Up your training intensity with new adidas HIIT Collection
The new adidas HIIT collection includes sweat-wicking materials to help keep athletes feeling cool during high-intensity movement. The…
New concept store brings all Lisa Raleigh brands together under one roof
In a bold yet considered move, wellness celebrity, fitness expert and health specialist, Lisa Raleigh has expanded her…
Virgin Active partners with Faces in SA’s biggest mass-participation sponsorship deal
Faces, Africa’s mass participation sports event company, has announced a new partnership with leading exercise and wellness brand,…
Roll it out for total core activation
You can roll your way to a stronger core and more defined mid-section by adding an ab…
The ultimate gym etiquette guide
While most gym etiquette rules are based on common sense and would apply in any context, there…
Fitness reimagined with Leopard Lagree
Lagree is uniquely effective and different to any other workout. Even super-fit people experience soreness in muscles…
A simple office challenge provided the life-changing push Mariska needed to transform
When Mariska Potgieter got married, she was friendly and outgoing. But she soon fell into the habit of…
How a series of unfortunate events led to Bronwyn’s impressive transformation
When Bronwyn Lotriet was 19 years old, she experienced persistent neck pain. While she visited numerous chiropractors, physios and biokineticists…
5 simple steps to improve your post-workout recovery routine
When it comes to creating the perfect workout routine, it’s important to factor in some time for post-workout…
Why stretching matters: The benefits you need to know
Imagine getting to the gym and seeing one stationary bike open – score! But before you jump right…
