Puma Releases Deviate Nitro 2 Update With New Electrocharged Version
PUMA has released the new Deviate NITRO 2 Electrocharged running shoe in a striking colour combination of Royal…
5 steps to strong, shapely hamstrings
Strong, shapely hamstrings are not only attractive, they are also functional as these muscles play a vital…
Record-breaking Adizero franchise gets new addition
Adidas has leveraged some of the ground-breaking technology behind the shoes that set seven world records in the…
Compete in the all new UA HOVR™ Phantom 3 whether you run or lift
Under Armour has launched the all new UA HOVR™ Phantom 3: a neutral, responsive running shoe designed for…
Research reveals an effective plateau-busting training technique
In our quest for continued gains in the gym, the dynamic world of strength and conditioning research…
Up your training intensity with new adidas HIIT Collection
The new adidas HIIT collection includes sweat-wicking materials to help keep athletes feeling cool during high-intensity movement. The…
New concept store brings all Lisa Raleigh brands together under one roof
In a bold yet considered move, wellness celebrity, fitness expert and health specialist, Lisa Raleigh has expanded her…
Virgin Active partners with Faces in SA’s biggest mass-participation sponsorship deal
Faces, Africa’s mass participation sports event company, has announced a new partnership with leading exercise and wellness brand,…
Roll it out for total core activation
You can roll your way to a stronger core and more defined mid-section by adding an ab…
The ultimate gym etiquette guide
While most gym etiquette rules are based on common sense and would apply in any context, there…
