Record-breaking Adizero franchise gets new addition
Adidas has leveraged some of the ground-breaking technology behind the shoes that set seven world records in the…
Compete in the all new UA HOVR™ Phantom 3 whether you run or lift
Under Armour has launched the all new UA HOVR™ Phantom 3: a neutral, responsive running shoe designed for…
Research reveals an effective plateau-busting training technique
In our quest for continued gains in the gym, the dynamic world of strength and conditioning research…
Up your training intensity with new adidas HIIT Collection
The new adidas HIIT collection includes sweat-wicking materials to help keep athletes feeling cool during high-intensity movement. The…
New concept store brings all Lisa Raleigh brands together under one roof
In a bold yet considered move, wellness celebrity, fitness expert and health specialist, Lisa Raleigh has expanded her…
Virgin Active partners with Faces in SA’s biggest mass-participation sponsorship deal
Faces, Africa’s mass participation sports event company, has announced a new partnership with leading exercise and wellness brand,…
Roll it out for total core activation
You can roll your way to a stronger core and more defined mid-section by adding an ab…
The ultimate gym etiquette guide
While most gym etiquette rules are based on common sense and would apply in any context, there…
Fitness reimagined with Leopard Lagree
Lagree is uniquely effective and different to any other workout. Even super-fit people experience soreness in muscles…
A simple office challenge provided the life-changing push Mariska needed to transform
When Mariska Potgieter got married, she was friendly and outgoing. But she soon fell into the habit of…
