Strapped for time? Try micro workouts. They’re more than just a training fad…
Micro workouts have become a popular trend on social media platforms like Instagram and TikTok – just search…
5 shoulder training mistakes & how to correct them
Shoulders are complex structures as they consist of a joint and the requisite muscles that enable movement…
Lift your look with the new PUMA FIT training collection
Take your workout to the next level with PUMA FIT, a training collection that fuses performance and style…
Lift weights for the body you have, not the body you want
Lifting weights can’t change your DNA, but it will create the best body you can build.
Feel The Rush With Under Armour’s Newest Performance Apparel
Get tough and achieve your 2023 fitness goals with Under Armour’s newest additions to its iconic RUSH apparel…
Puma Releases Deviate Nitro 2 Update With New Electrocharged Version
PUMA has released the new Deviate NITRO 2 Electrocharged running shoe in a striking colour combination of Royal…
5 steps to strong, shapely hamstrings
Strong, shapely hamstrings are not only attractive, they are also functional as these muscles play a vital…
Record-breaking Adizero franchise gets new addition
Adidas has leveraged some of the ground-breaking technology behind the shoes that set seven world records in the…
Compete in the all new UA HOVR™ Phantom 3 whether you run or lift
Under Armour has launched the all new UA HOVR™ Phantom 3: a neutral, responsive running shoe designed for…
Research reveals an effective plateau-busting training technique
In our quest for continued gains in the gym, the dynamic world of strength and conditioning research…
