We reveal the power of plyometric exercise
If you’re looking for ways to boost your workout intensity at home or in the gym, it’s…
5 ways to fire up your gym workouts
Whether you want to get stronger, add more muscle or burn more fat, there are various ways…
[#STRONGWOMAN] Fit, strong Meganne Young taking Hollywood by storm
SA-born film and TV actress Meganne Young is a globe-trotting rising star following her breakout role in the…
Mom loses 10kg in 12 weeks to earn top spot in USN Body Makeover Challenge
Pregnancy and motherhood are life-changing experiences but the demands they place on your life and body can…
Kim’s transformation success ignites fitness career
It was soon after her second pregnancy that Kim Naidoo from Shelly Beach in KwaZulu-Natal decided to…
This is how long it takes to see results from your training
When we start a new training plan or diet, we’re always eager to realise quick results. Of…
[WORKOUT] Your level 4 lockdown bodyweight EMOM circuit
Don’t let lockdown level 4 keep you from making progress at home. If you want to…
Fix your form to squat like a boss
You need to squat heavy to achieve serious gains in size and strength. But you also…
Lock down your routine in level 4
It’s back to training at home after the government closed gyms and fitness centres as part of…
Stretch your limits to push your training to the next level with bands
In our constant quest to shape muscle, build strength, bust through plateaus and make progress, no training technique…
