Get to know the Biogen Face Of Fitness Top 6- Rirhandzu Sambo
It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…
Get to know the Biogen Face Of Fitness Top 6- Tamsyn Dexter
It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…
Get to know the Biogen Face Of Fitness Top 6- Bianca Marais
It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…
Body beat: How music can benefit your workouts
An article published on the Scientific American website states: “Many people depend on bumpin’ beats and stirring…
Choose quality over quantity to achieve your goals
People mistakenly think that spending more time in the gym will equal better results.
3 wicked workouts to crank up your cardio game
If the idea of another drab and dull steady-state stationary bike session fills you with dread, then…
New 5 Colour Fitness season a tale of two cities
Bringing two cities together to motivate and encourage South Africans is the reason the 5 Colour Fitness…
We reveal the power of plyometric exercise
If you’re looking for ways to boost your workout intensity at home or in the gym, it’s…
5 ways to fire up your gym workouts
Whether you want to get stronger, add more muscle or burn more fat, there are various ways…
[#STRONGWOMAN] Fit, strong Meganne Young taking Hollywood by storm
SA-born film and TV actress Meganne Young is a globe-trotting rising star following her breakout role in the…
