Mom loses 10kg in 12 weeks to earn top spot in USN Body Makeover Challenge
Pregnancy and motherhood are life-changing experiences but the demands they place on your life and body can…
Kim’s transformation success ignites fitness career
It was soon after her second pregnancy that Kim Naidoo from Shelly Beach in KwaZulu-Natal decided to…
This is how long it takes to see results from your training
When we start a new training plan or diet, we’re always eager to realise quick results. Of…
[WORKOUT] Your level 4 lockdown bodyweight EMOM circuit
Don’t let lockdown level 4 keep you from making progress at home. If you want to…
Fix your form to squat like a boss
You need to squat heavy to achieve serious gains in size and strength. But you also…
Lock down your routine in level 4
It’s back to training at home after the government closed gyms and fitness centres as part of…
Stretch your limits to push your training to the next level with bands
In our constant quest to shape muscle, build strength, bust through plateaus and make progress, no training technique…
Why it’s time to lace up and join the running revolution
If you haven’t joined the pandemic-inspired running revolution for your regular cardio fix, there are many reasons…
SA’s Healthy Girl selected as the face of top international fitness product
Andene Thomson, founder of Healthy Girl and one of SA’s leading health and fitness personalities, has been selected…
Ease into an active lifestyle with this simple 5-day fitness challenge
Have you ever sat online looking for an exercise regimen, only to feel completely overwhelmed at the number…
