STRONG FOR HEALTH
How strength training can contribute to holistic wellbeing and overall health. Article by Lil Bianchi Kimble, head coach…
Top lifting coach shares how to train smartly after lockdown
Over the years, I’ve been fortunate to work with numerous educators, coaches and mentors within the strength and…
Strawberry Hemp Seed Smoothie
Get your smoothie on with this delicious Strawberry Hemp Seed Smoothie packed with nutrients! Ingredients
Get glorious glutes the Roxy Amas way!
Roxy Amas has been in the fitness industry for a while now and has built a reputation…
Chat with #Strongwomen and online coach Paige Mantel
Paige Mantel is an online transformation coach, a self love advocate and a boss lady. We chat to her…
3 reasons you should hire a personal trainer
So you’ve decided to start taking your fitness journey seriously. You’ve been gyming for a while and…
Create your own HIIT workout
When you think HIIT, the first thing that comes to mind are burpees, jump squats, and buckets…
Under Armour update TriBase Reign training shoe
Your workout and your physique are always evolving and so should your training gear. That’s why Under Armour…
Protein chocolate cake
Everyone LOVES a good chocolate cake, but when trying to drop a few kilos, a sugar-laden cake isn’t recommended. …
When is the best time to train?
Finding the right time to train is an important element when devising your exercise program, but perhaps…
