[RECIPE] Cabbage and spinach quiche
Kick the calories and boost the nutrient content of this old favourite. Cut out a whopping 400 calories…
[RECIPE] Super choc nut smoothie
Innovative supplements are a great way to enrich common everyday recipes and meals with superfoods, vitamins, minerals, probiotics,…
[RECIPE] Protein power quinoa breakfast bowl
Quinoa is a great whole-grain replacement for the refined and processed grains used in commercial breakfast cereals. This…
[RECIPE] Protein pancakes
Few foods taste better on a weekend morning than sweet, scrumptious flapjacks. But these tray-baked treats contain…
Beat the winter eating blues
Motivating yourself to live healthy in winter can be quite the task, especially when the days are…
[RECIPE] Lentil and sweet potato stew
Looking for a warm and satisfying meat-free meal option to tide you over until spring? Try…
[RECIPE] Immune-booster sweet greens smoothie
Support your body’s fight against colds and flu this winter. Use this recipe to create a potent…
[RECIPE] Chicken and sweet potato one-pot wonder
Nothing beats comfort eating during the cold winter weather to warm you up and cut through the…
[RECIPE] Black bean veggie soup
As the temperature drops and we look for warmth, nothing hits the spot quite like a nice…
[RECIPE] Beef and veggie stir fry
Build more muscle with every bite of this protein-packed beef and veggie stir fry recipe. The meat provides…
