[RECIPE] Spinach salad with egg and salmon
Eggs are little nutritional powerhouses that have been a part of the diets of athletes and serious…
[RECIPE] Deviled eggs
Boil them. Fry them. Scramble them. Whisk them into the perfect omelette. For most, that’s the full…
Eating raw in winter: Finding comfort without the warmth
I’m often asked: ‘how do you manage to maintain a raw diet in winter?’ And the truth…
[RECIPE] Cabbage and spinach quiche
Kick the calories and boost the nutrient content of this old favourite. Cut out a whopping 400 calories…
[RECIPE] Super choc nut smoothie
Innovative supplements are a great way to enrich common everyday recipes and meals with superfoods, vitamins, minerals, probiotics,…
[RECIPE] Protein power quinoa breakfast bowl
Quinoa is a great whole-grain replacement for the refined and processed grains used in commercial breakfast cereals. This…
[RECIPE] Protein pancakes
Few foods taste better on a weekend morning than sweet, scrumptious flapjacks. But these tray-baked treats contain…
Beat the winter eating blues
Motivating yourself to live healthy in winter can be quite the task, especially when the days are…
[RECIPE] Lentil and sweet potato stew
Looking for a warm and satisfying meat-free meal option to tide you over until spring? Try…
[RECIPE] Immune-booster sweet greens smoothie
Support your body’s fight against colds and flu this winter. Use this recipe to create a potent…
