[RECIPE] Beefed up green salad
Lighten up your heavy winter eating plan with this protein-packed green salad. Including salads with raw…
[RECIPE] Hot choc winter warmer smoothie bowl
A cold smoothie bowl with frozen ingredients, and cold milk or water probably isn’t at the top…
[RECIPE] Roasted pumpkin quinoa bowl
We love warm, hearty quinoa bowls, especially in winter. In fact, all ‘nourish’ or ‘Buddha’ bowls are…
Super seeds: Small in size but mighty in nutritional value
Looking for an easy and convenient way to boost your diet’s nutritional content? Look no further than…
[RECIPE] Savoury Mushroom Oatmeal
Oatmeal isn’t just a breakfast delight – it’s a versatile grain that you can use in tasty…
[RECIPE] Barley soup
You can use ancient grains like barley in a variety of dishes, including soups, stews and salads…
[RECIPE] Green breakfast smoothie
Smoothies are an ideal option for a satisfying breakfast, or as a mid-afternoon pick-me-up to keep you…
[RECIPE] Magic Marinated Mushroom Burger
Mushrooms provide a meaty flavour and meat-like texture to these meat-free veggie burgers. Even the most ardent meat…
[RECIPE] Chia seed & avo smoothie bowl
Add variety to your smoothie repertoire by blending in a mix of conventional drinkable smoothies with on-trend…
[RECIPE] Zucchini cannelloni
Available all year round, this lengthy, green (or yellow) fruit (yes, technically it’s a fruit) is a…
