protein

Fitness Dairy-Free Chocolate Peanut Butter Ice-Cream FI

[Recipe] Dairy-Free Chocolate Peanut Butter Ice-Cream

A soft and creamy, protein-rich ice-cream that will treat the most discerning taste buds, without adding unwanted sugar…

Fitness features protein balls

[Recipe] Protein balls

Protein balls offer a satiating combination of protein, healthy fats and fibre for the ideal healthy snack. They’re…

Protein cloud cakes fi

[Recipe] Protein Cloud Cakes

Make your cake and eat it with this less sinful snack recipe. It’s also packed with…

Vegan protein feature image

Science suggests vegan protein is just as effective as whey

For decades, dairy-derived whey protein has reigned supreme as the standard by which all other protein is…

Creme caramel feature image

[Recipe] Creme Caramel Protein Cups

Jo says: “Creme caramel is my all-time favourite dessert, ever since I was a kid!”…

Fitness Chick pea brownies FI

[Recipe] Chickpea protein brownies

Try this yummy, healthy, macro-friendly and easy-to-make recipe that uses simple and cheap ingredients. Ingredients:

low carb smoothie bowl

[Recipe] Low-carb protein pudding

Get on the Bant wagon with this low-carb, high-fat diet-friendly pudding. It’s loaded with protein to aid recovery…

Protein Muffin feature image

[Recipe] Protein muffins

Some people believe that muffins were invented as an excuse to eat cake for breakfast. While…

NL_Chocolate protein ice cream

[Recipe] Chocolate protein ice cream

The unseasonally warm Spring temperatures across the country may leave you feeling hot under the collar after your…

Almond cookie dough bar FI

[Recipe} Almond cookie dough bars

Low-carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really…