[RECIPE] Chocolate protein cake
Bake your cake and eat it with this protein-packed recipe, without sacrificing that chocolately flavour we all…
[RECIPE] Chocolate caramel cups
Tired of peanut butter cups? Looking for a decadent treat that uses better-for-you ingredients to keep your calories…
[RECIPE] Chocolate Whey Protein Oaty Bars
The combination of protein and carbs makes this the ideal post-workout snack for the gym girl on…
[#RECIPE] Three-Ingredient Brownies
More sweet treats done the Healthy Girl way! With this delectable recipe, Andene Thomson – SA’s…
[RECIPE] Chocolate Protein Hazelnut Truffles
Tame that sweet tooth the Healthy Girl way! To get the inside scoop on how to…
[Recipe] Seared salmon, mushroom & brown rice nourish bowl
The nourish bowl is aptly named. It’s a meal-sized bowl bursting with nutrient-dense, wholesome natural ingredients. While initially…
[Recipe] Dairy-Free Chocolate Peanut Butter Ice-Cream
A soft and creamy, protein-rich ice-cream that will treat the most discerning taste buds, without adding unwanted sugar…
[Recipe] Protein balls
Protein balls offer a satiating combination of protein, healthy fats and fibre for the ideal healthy snack. They’re…
[Recipe] Protein Cloud Cakes
Make your cake and eat it with this less sinful snack recipe. It’s also packed with…
Science suggests vegan protein is just as effective as whey
For decades, dairy-derived whey protein has reigned supreme as the standard by which all other protein is…
