How meal replacements can help you maintain your new weight
A great deal is written and discussed regarding the process of losing weight, but not that much…
[RECIPE] Cacao Powerhouse Porridge
Start your day the right way with a hearty serving of energy and nutrient-dense ingredients to power…
[RECIPE] Chia seed & avo smoothie bowl
Add variety to your smoothie repertoire by blending in a mix of conventional drinkable smoothies with on-trend…
The soy saga: Getting to the meat of the debate
Many people are becoming more aware of the benefits (health, environmental and animal rights) of a plant-based diet…
Soy: it’s just a bean, not a bomb
By Kath Fourie Plant-based eating is a growing global trend. As a primary element in many plant-based…
WHOLE MUSHROOM CURRY
Shining the spotlight on the healthiest hero ingredients for your meal plan. Try this delicious and nutritious whole mushroom…
‘Ferrero Rocher’ Truffles
Ferrero Rocher’s are always such a treat which is why Andene (Healthy Girl with a Sweet Tooth)…
Mango and pineapple smoothie bowl
Healthful, tasty smoothie bowls are the latest on-trend way to get your daily dose of nutrient-packed goodness and some…
Cauli Couscous and prawns
Looking for a low carb, high protien lunch or dins? Try this tasty cauli couscous dish! Ingredients 1 head caluflower …
Pick your protein: Meal replacement or whey protein?
The sheer number of supplements available on the shelves of your specialist retailer or pharmacy can certainly be bewildering,…
