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protein

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Drinking your whey shake with a meal may enhance body composition

We all know the importance of a well formulated protein shake when it comes to creating a…

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Native whey: What’s all the hype about?

Whey is the undisputed king of protein supplements. It’s also the most competitive segment in the market, with…

NPL Whey FI

It’s about more than muscle: How whey protein can help you lose weight

If you’re a regular at the gym, you’ve probably noticed those muscly guys toss back a protein…

high protein waffle

Low-carb high-protein waffles

So you’ve seen pancakes and waffles all over Instagram, but  still not sure how to make them? And…

NEW NPL Hustle

Get your muscle hustle on with NPL

NPL’s new Hustle range is the brand’s latest innovation in functional foods, primed and ready to help you…

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How to boil the perfect egg

Eggs are little nutritional powerhouses and packed full of protein. A medium-sized egg contains 5g of…

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The USN BlueLab™ flavour revolution continues

The flavour innovations keep coming from USN, with Buttermilk Toffee, and Speckled Eggs the latest moreish additions…

Save R160 on supplements with the Dis-Chem discount deals

Summer bodies are built in winter! Get your discount coupons in the July / August issue – Save big and…

More fantastic flavours from USN!

Imagine if your wholesome post-workout whey protein shake tasted just like a crispy delicious wafer covered in…

Supplement review: Going nuts for new Almond + Whey Protein by Go Nutz

One of the hardest aspects of following a low-carb diet is the thought of sacrificing on flavour….