Dairy-Free Oats and Berries Smoothie
Smoothies are the perfect go-to breakfast or on-the-go snack option as they’re quick and convenient to make and can…
Protein-packed doughnuts
Opt for less sinful sweet treats with this innovative recipe. It’s packed with protein to maintain muscle and keep…
Keto Salad
Just started on your Keto diet? Here’s a delicious Keto salad that you can prep for the week ahead! Broccoli…
[Recipe] Dairy-Free Chocolate Almond butter Ice-Cream
A soft and creamy, protein-rich ice cream that will treat discerning taste buds this summer, without adding unwanted sugar…
[RECIPE] Chicken crust pizza
High protein, grain free, gluten free, low carb, and low fat- and it’s PIZZA! Now that sounds like a…
5 tips on successfully working out from home
Working out from home has both its challenges and its perks. Yes, you can work out in your PJs,…
Berry Yoghurt Bark
It’s always difficult getting back into the swing of things in Jan after all those delicious surgery treats we…
Simple, healthy recipes
By Chantal Dalabona A healthy lifestyle is all about simplicity and maintainability. So don’t overcomplicate your diet. Keep…
Nourishing Foods That Fuel
By Chantal Dalabona In our quest to find the next big thing or the latest new and improved…
Include these nutrients in your next breakfast to keep you feeling fuller for longer
We’ve all been there: you just ate breakfast two hours ago, but already you can’t think about anything…
