How to stay fit and look great at any age
I’m a 51-year-old mother of 3 boys and a grandmother to a 4 ½ year old grandson. I…
Coconut Smoothie Bowl
Healthful, tasty smoothie bowls are the latest on-trend way to get your daily dose of nutrient-packed goodness and some…
Is it time to up your weights?
While this may seem like a simple question on the surface, it is really a very important…
Fluffy coconut pancakes
There is no better way to start the day off than with a giant stack of pancakes! Here’s a…
Mango and pineapple smoothie bowl
Healthful, tasty smoothie bowls are the latest on-trend way to get your daily dose of nutrient-packed goodness and some…
Protein chocolate cake
Everyone LOVES a good chocolate cake, but when trying to drop a few kilos, a sugar-laden cake isn’t recommended. …
Raging cravings- Is your appetite out of control?
Dealing with cravings and impulses to eat (or overeat) is a challenge we all face at some…
Cauli Couscous and prawns
Looking for a low carb, high protien lunch or dins? Try this tasty cauli couscous dish! Ingredients 1 head caluflower …
Peanut Butter ‘Oreos’
Low cal, healthier, tasty treats are ALWAYS a win! Here’s a yummy peanut butter ‘Oreos’ recipe from Andene-…
Choc chip Nut butter bar
Eating clean doesn’t mean abstaining from delectable treats. When it comes to living a healthy, balanced lifestyle, you can…
