Get more collagen from your diet to age gracefully
Our bodies naturally produce collagen, but production begins to decline after our mid to late 20s. That’s when visible…
Is the 16:8 Intermittent Fasting Method the best way to improve your health and body?
We’re all looking for a good, definable way to take charge of our health — to feel better,…
Recipe: Raw Vegan Breakfast Carrot Cake
Have your cake and eat it, for breakfast! Plant-based diet & lifestyle consultant Alani Keiser shares her…
How to boil the perfect egg
Eggs are little nutritional powerhouses and packed full of protein. A medium-sized egg contains 5g of…
Replace sugar-laden breakfast with nutrient dense food – health expert
Sugar-laden breakfasts promote cravings and energy crashes during the rest of the day and should be replaced with…
A finger on the diet pulse
As a growing body of research highlights the health benefits of eating a predominantly plant-based diet, various countries…
Cheat your cheat meals
You can’t out-train a jam doughnut. That may sound silly, but there’s no greater truism when it comes to…
Metabolism reboot: Overhaul your diet to boost energy & lose weight
If your overindulgence during the festive season has left you feeling a little sluggish, tired and a…
A vegetarian diet will lower your nitrate intake – expert opinion
Nitrate occurs naturally in fruit and vegetables, and in small amounts is not harmful. Modern agricultural methods…
Heart healthy diet challenged in new study
A new global study challenges conventional thinking about heart healthy diets, finding that moderate amounts of dairy and…
