How to stay fit and look great at any age
I’m a 51-year-old mother of 3 boys and a grandmother to a 4 ½ year old grandson. I…
What is the best way to burn the most calories?
We are all looking for that one exercise – the holy grail of fat burning…
Putting the debate to rest: Do you need a day off every week?
Optimal recovery is an extremely complex process because there are so many interrelated factors involved. Recovery…
Ditch the excuses and become a better version of yourself
Fitness icon Mapule shares 5 tips to get back on track and achieve your goals in the new…
Moove it to get your 50% gym membership discount!
With gyms open again, it’s time everyone got mooving! And it has never been a better time to…
Is skinny-fat a thing?
The term ‘skinny-fat’ may be one of the stranger oxymorons in use, but it’s becoming an all-too-common…
Quick effective bums and tums workouts!
Strapped for time? This combined glutes, legs, and abs workout is quick and effective as well as targets the….
Original and exclusive gym wear brand- Bro Fitwear
For 25 years Bro Fitwear has been creating surprisingly original and exclusive gym wear that guarantees not only…
4 ways to step up your earning potential as a personal trainer
With a finite number of billable hours available during the day, personal trainers often hit a ceiling in terms…
We chat to #Strongwomen and fitfluencer Shihaam
Shihaam is a female-only personal trainer, a mother, and a wife! We chat to her on her journey in…
