All about implants: The ‘why’, ‘who’, ‘what’ and ‘how’ of breast augmentation
While breast augmentation has become commonplace in modern society, the decision to surgically alter your body is…
8 myths that undermine your weight loss
Losing weight and shedding fat is challenging enough without all the myths and misinformation out there complicating the…
6 ways to stay active and move more in winter
SPONSORED CONTENT Let’s face it, leaving our warm, cocoon-like beds can be difficult to do in the morning,…
Weighing in on the pre-workout versus intra-workout supplement debate
What’s more beneficial for your training session, a pre-workout or an intra-workout supplement? It’s a common and…
Vaccination and exercise: the best boost for your immune response
Do you want to get the best protection out of your COVID-19 vaccination? Then get active now, before…
Studies reveal how pandemic reshaped exercise trends globally
Global training shoe e-commerce platform RunRepeat surveyed 10,824 gym members from 116 countries last year to learn…
[COMPETITION] LVL up your workout with PUMA
Win* one of 2 pairs of the new PUMA LVL-UP XT training shoes. Simply follow @PUMASouthAfrica…
Free 4 Week Workout Download. Train JUST like your favourite #fitfluencer
Have you always wondered how SA’s top fitfluencers train? Well, here’s your chance. Download Laura, Busi, Katy and Monique’s…
Top lifting coach shares how to train smartly after lockdown
Over the years, I’ve been fortunate to work with numerous educators, coaches and mentors within the strength and…
[TRANSFORMATION] How Kim created a fit body for life
The festive season is usually a memorable time filled with joy and laughter, but Kim Lipe remembers one…
