Free 4 Week Workout Download. Train JUST like your favourite #fitfluencer
Have you always wondered how SA’s top fitfluencers train? Well, here’s your chance. Download Laura, Busi, Katy and Monique’s…
Top lifting coach shares how to train smartly after lockdown
Over the years, I’ve been fortunate to work with numerous educators, coaches and mentors within the strength and…
[TRANSFORMATION] How Kim created a fit body for life
The festive season is usually a memorable time filled with joy and laughter, but Kim Lipe remembers one…
Unleash your wild side with PUMA’s Untamed Pack
PUMA’s latest Untamed Pack drop unleashes your inner wild side and sets it free for the world to…
Get glorious glutes the Roxy Amas way!
Roxy Amas has been in the fitness industry for a while now and has built a reputation…
Gear drop alert! The new PUMA x FIRST MILE training collection is out!
The PUMA x FIRST MILE collection isn’t just about turning plastic into product. This is a collection rooted…
Your gym routine is weak! Here’s how to fix it
You hit the weights consistently, six days a week; your training split targets every muscle group; and…
How to stay fit and look great at any age
I’m a 51-year-old mother of 3 boys and a grandmother to a 4 ½ year old grandson. I…
What is the best way to burn the most calories?
We are all looking for that one exercise – the holy grail of fat burning…
Putting the debate to rest: Do you need a day off every week?
Optimal recovery is an extremely complex process because there are so many interrelated factors involved. Recovery…
