This is how long it takes to see results from your training
When we start a new training plan or diet, we’re always eager to realise quick results. Of…
Fix your form to squat like a boss
You need to squat heavy to achieve serious gains in size and strength. But you also…
Stretch your limits to push your training to the next level with bands
In our constant quest to shape muscle, build strength, bust through plateaus and make progress, no training technique…
All about implants: The ‘why’, ‘who’, ‘what’ and ‘how’ of breast augmentation
While breast augmentation has become commonplace in modern society, the decision to surgically alter your body is…
8 myths that undermine your weight loss
Losing weight and shedding fat is challenging enough without all the myths and misinformation out there complicating the…
6 ways to stay active and move more in winter
SPONSORED CONTENT Let’s face it, leaving our warm, cocoon-like beds can be difficult to do in the morning,…
Weighing in on the pre-workout versus intra-workout supplement debate
What’s more beneficial for your training session, a pre-workout or an intra-workout supplement? It’s a common and…
Vaccination and exercise: the best boost for your immune response
Do you want to get the best protection out of your COVID-19 vaccination? Then get active now, before…
Studies reveal how pandemic reshaped exercise trends globally
Global training shoe e-commerce platform RunRepeat surveyed 10,824 gym members from 116 countries last year to learn…
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Win* one of 2 pairs of the new PUMA LVL-UP XT training shoes. Simply follow @PUMASouthAfrica…
