The secret to sculpting sexy shoulders
Sexy shapely and sculpted shoulders are a hallmark of a well-balanced physique, yet many women fail…
How to deal with common weight training injuries
Weight training injuries are a fairly common occurrence for those who spend up to six days a…
5 ways to fire up your gym workouts
Whether you want to get stronger, add more muscle or burn more fat, there are various ways…
Swing your way to a better body with a kettlebell
The kettlebell swing is widely considered one of the most important functional exercises ever devised. But…
adidas tackles taboos to help those who menstruate, stay in play
adidas unveiled its latest product innovation designed to keep more menstruators in sport: the new TechFit Period Proof…
Kim’s transformation success ignites fitness career
It was soon after her second pregnancy that Kim Naidoo from Shelly Beach in KwaZulu-Natal decided to…
4 reasons for unexpected weight gain
You’ve been training consistently and your diet’s been on point for months, yet your weight suddenly starts creeping…
This is how long it takes to see results from your training
When we start a new training plan or diet, we’re always eager to realise quick results. Of…
Fix your form to squat like a boss
You need to squat heavy to achieve serious gains in size and strength. But you also…
Stretch your limits to push your training to the next level with bands
In our constant quest to shape muscle, build strength, bust through plateaus and make progress, no training technique…
