Get to know the Biogen Face Of Fitness Top 6- Sherneal Joseph
It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…
Get to know the Biogen Face Of Fitness Top 6- Tremaine McMaster
It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…
Body beat: How music can benefit your workouts
An article published on the Scientific American website states: “Many people depend on bumpin’ beats and stirring…
The secret to sculpting sexy shoulders
Sexy shapely and sculpted shoulders are a hallmark of a well-balanced physique, yet many women fail…
How to deal with common weight training injuries
Weight training injuries are a fairly common occurrence for those who spend up to six days a…
5 ways to fire up your gym workouts
Whether you want to get stronger, add more muscle or burn more fat, there are various ways…
Swing your way to a better body with a kettlebell
The kettlebell swing is widely considered one of the most important functional exercises ever devised. But…
adidas tackles taboos to help those who menstruate, stay in play
adidas unveiled its latest product innovation designed to keep more menstruators in sport: the new TechFit Period Proof…
Kim’s transformation success ignites fitness career
It was soon after her second pregnancy that Kim Naidoo from Shelly Beach in KwaZulu-Natal decided to…
4 reasons for unexpected weight gain
You’ve been training consistently and your diet’s been on point for months, yet your weight suddenly starts creeping…
