Meet the queen of quads Anthea Pon
Anthea Pon is known to the world as Quadzilla, and the reason isn’t very hard to see. Her…
The broke girl’s guide to getting buff
If Janu-worry has gotten the better of your budget, here are a few tips to help you…
Lelani Loots transforms her skinny physique to finally live her best life
Attractiveness is a subjective construct that means different things to different people. For most women, this word conjures up…
Get back to training the safe way in 2022
As we ease our way into the new year, many of us will hit the gym for…
Strengthening Sevens Workout
In general, nothing good comes in sevens – we have the seven deadly sins, the seven gates…
A biokineticist shares her top tips to reduce injury risk
Picking up an injury is like getting the flu – it stops us in our tracks and…
3 strength training myths that must fall
As a strength coach, I’m confronted on a daily basis by the various insecurities that pervade society….
Get to know the Biogen Face Of Fitness Top 6- Sherneal Joseph
It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…
Get to know the Biogen Face Of Fitness Top 6- Tremaine McMaster
It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…
Body beat: How music can benefit your workouts
An article published on the Scientific American website states: “Many people depend on bumpin’ beats and stirring…
