Quick effective bums and tums workouts!
Strapped for time? This combined glutes, legs, and abs workout is quick and effective as well as targets the….
Original and exclusive gym wear brand- Bro Fitwear
For 25 years Bro Fitwear has been creating surprisingly original and exclusive gym wear that guarantees not only…
4 ways to step up your earning potential as a personal trainer
With a finite number of billable hours available during the day, personal trainers often hit a ceiling in terms…
We chat to #Strongwomen and fitfluencer Shihaam
Shihaam is a female-only personal trainer, a mother, and a wife! We chat to her on her journey in…
5 tips on successfully working out from home
Working out from home has both its challenges and its perks. Yes, you can work out in your PJs,…
The Body Beautiful Show Virtual Edition
The Body Beautiful team are so excited to present to aspiring athletes, the opportunity to step on stage with…
Manage and prevent lower back pain
Everyday life can be very stressful on our bodies. We spend our days in the office sitting…
We chat to #Strongwoman and Yogi, Alicia Krige
Alicia Krige’s passion lies in movement, whether it be through practising yoga or at her boxing classes, she loves…
10 squats you should be doing
You’ll find squats in every effective workout programme. Many regard it as the ultimate exercise because they…
How to make a safe (and sensible) return to gym, according to a biokineticist
With gyms now open, albeit with limited capacity, many of us will start venturing back to our…
