Kelly Robbertze’s unorthodox training approach delivers knock-out results
Kelly Christine Robbertze is anything but ordinary. She prides herself on pushing her limits, trying new training…
Science suggests vegan protein is just as effective as whey
For decades, dairy-derived whey protein has reigned supreme as the standard by which all other protein is…
3 essential exercises every effective weight-loss program needs
We all want that one magic pill or that all-conquering exercise that will deliver immediate weight loss.
Transformation cheat sheet: 10 tips from real-life transformations that worked!
We’ve shared the weight-loss and transformation success stories from over 100 women over the past 15 years,…
Stronger people have healthier brains, says science
The brain-boosting benefits of exercise and regular physical activity are well known and documented. However, much…
The shocking truth behind the success of EMS training
The popularity of whole-body electro-muscle stimulation (EMS) training has exploded, both locally and abroad. The reason? It’s…
Get in the Zone with PUMA
PUMA has released the Zone XT, a new women’s training shoe designed for high-intensity workouts, and endurance-based running and…
Back to gym: 6 gym-bag essentials for 2020
With the festive feasts behind us, it’s time to knuckle down and get to work on those 2020…
Let confusion reign to avoid training stagnation
Doing the same routine day-in and day-out may seem sensible because it’s consistent, but it can actually…
The January gym madness survival guide
January means packed gyms, queues for cardio equipment and those seemingly interminable searches for that one dumbbell…
