Stronger people have healthier brains, says science
The brain-boosting benefits of exercise and regular physical activity are well known and documented. However, much…
The shocking truth behind the success of EMS training
The popularity of whole-body electro-muscle stimulation (EMS) training has exploded, both locally and abroad. The reason? It’s…
Get in the Zone with PUMA
PUMA has released the Zone XT, a new women’s training shoe designed for high-intensity workouts, and endurance-based running and…
Back to gym: 6 gym-bag essentials for 2020
With the festive feasts behind us, it’s time to knuckle down and get to work on those 2020…
Let confusion reign to avoid training stagnation
Doing the same routine day-in and day-out may seem sensible because it’s consistent, but it can actually…
The January gym madness survival guide
January means packed gyms, queues for cardio equipment and those seemingly interminable searches for that one dumbbell…
5 top trends set to shape your #gymlife in 2020
Every year (for the past 14 years), the American College of Sports Medicine (ACSM) surveys the global…
WARNING: Going to gym can be hazardous to your health (if you don’t follow these tips)!
We’re all guilty of it – we hit the gym with our water bottle in hand, have a…
IFBB Pro Mimi Macias shares her 5 tips for a better booty
Spaniard Mimi Macias is an IFBB Pro Bikini athlete who has crafted a legendary booty with her training…
The Turkish Get-Up: Your one-move, whole-body workout
The Turkish Get-Up or TGU might be the ultimate exercise – one move to rule them all!
