The Turkish Get-Up: Your one-move, whole-body workout
The Turkish Get-Up or TGU might be the ultimate exercise – one move to rule them all!
Changing fibres could help you avoid that post-workout B.O.
While sweat is mandatory with every workout, it doesn’t have to stink out your gym bag, washing basket…
Jen Jewell’s top tips on how to become a successful fitness model
Regular Fitness magazine readers will know that it’s USN Face of Fitness time again. Three…
Survey reveals that women avoid gym for fear of being judged
A US survey shows that more than half of women avoid gym for fear of being judged…
7 ways to drop body fat pre-contest
As the competitive season gets into full swing, athletes around the country are hard at work trying to…
Native whey: What’s all the hype about?
Whey is the undisputed king of protein supplements. It’s also the most competitive segment in the market, with…
Where’s your head at? The perfect squat is about more than just your hips & feet
Squat heavy and squat often. That’s a sure-fire approach to achieving the legs and glutes you’re after,…
6 ways to help your PT clients reach their goals
Hiring a personal trainer is an investment – an investment in your health, your wellbeing and your body.
Puma’s new Jaab XT Iridescent TZ packs 1-2 punch
PUMA has launched an all-white colourway update for the new women’s silhouette, Jaab XT Iridescent TZ Wns. The shoe,…
5 tips to boost winter workout motivation
The motivation to train in winter can be fleeting, even for the most dedicated gym girl. Those icy…
