Transformation: How fulufhelo gained 13 kilos & never looked better!
Fulufhelo Siphuma from Pretoria has a story we can all relate to, but with one glaring difference.
Lose Weight & Get Fit Faster With HIIT – It’s Backed By Science
By Genevieve van der Vyver, personal trainer, outdoor coach and founder of FabFitSlay Could HIIT be the…
Time your workouts to perfection
Tired of counting reps or waiting for the circuit timer in the gym to beep? Want to create…
Fit review: Switch Playground in Cape Town
By Nicole Warburg Mackenzie I follow Laura Bosenburg on social media. She’s a principle dancer at…
Transformation: Melissa awakens the person within by embracing a fitness lifestyle
It was 2011 when Melissa Lewis first learned she had Polycystic Ovarian Syndrome (PCOS), a hormonal…
Deezer & Fitbit reveal SA’s top workout soundtracks
Deezer, the world’s most personal music service, recently partnered up with Fitbit, the leading global wearables brand, and…
Virgin Active goes green to help climate change
Virgin Active South Africa has partnered with the Green Building Council South Africa (GBCSA) to sponsor a Net…
3 ways to spice up your cardio sessions
Gym-based cardio can be a grind, even for the most dedicated gym-girl. Thankfully there are a few tried…
Citrulline Malate: The big fatigue fighter
Due to our hectic on-the-go lifestyles, we could all do with more energy for those intense after-work…
