6 ways to help your PT clients reach their goals
Hiring a personal trainer is an investment – an investment in your health, your wellbeing and your body.
Puma’s new Jaab XT Iridescent TZ packs 1-2 punch
PUMA has launched an all-white colourway update for the new women’s silhouette, Jaab XT Iridescent TZ Wns. The shoe,…
5 tips to boost winter workout motivation
The motivation to train in winter can be fleeting, even for the most dedicated gym girl. Those icy…
Go on the gym germ offensive to avoid nasty bugs this winter
Sniff. Sneeze. Splutter. Cough. If that’s the soundtrack you’re training to at your local gym, it means…
4 times the fun & fitness at Thrive Fitness SA
Thrive Fitness SA is a four zone, four station gym that accommodates 16 people at a time with…
Personal trainer & elite CrossFit athlete reveals her recovery secret
By Nicole Warburg Mackenzie, personal trainer at Constantia Virgin Active & elite CrossFit athlete Optimal recovery is the…
Join GO Health Club for the launch of GO Switch!
Date: Saturday, 16 March 2019 Turn up the intensity and the volume of your weekend workout by joining…
The Fit & Fabulous Life of Mommy-Model, Meghan Hennessy
By Samantha Chrysanthou Meghan Hennessy is a World Fitness Federation (WFF) Sports Model, a fit-mom and…
The Kids Gym opens in Cedar Square
The number of South African children suffering from obesity doubled in six years, according to recent reports. Children…
Juanita’s journey to self improvement creates her career as fitfluencer
Grappling with chronic depression and anxiety can be crippling to those who suffer from these afflictions. And the…
