It’s gym time, baby!
After almost six months, the wait is finally over! Yes, the government has finally given gyms the green…
Ideas Cartel group launch SA’s first COVID-19-compliant workout pods
Since the government-mandated lockdown shuttered the country in March this year, numerous industries have struggled for survival….
Virgin Active reveals return-to-gym guidelines
Virgin Active has provided members with a look at what gym will be like when facilities eventually reopen…
[RECIPE] Choc peanut butter smoothie
The perfect post-workout, breakfast or any-time snack smoothie must combine beneficial, fit-for-purpose ingredients that also offer complimentary…
The magic of muscle memory
This physiological phenomenon will help you quickly regain your physique when gyms reopen We’re all concerned about…
What will gym look like after lockdown?
While there is no confirmed date yet when gyms will reopen, once they do the workout experience…
New online payment solution ideal for fit pros during lockdown
Yoco, a financial platform for small business, has launched a suite of online payment solutions ideal for…
Train virtually and earn Vitality points
As gym closed and South Africans headed home for the lockdown, Virgin Active announced that it would make…
#Gymlife in the time of coronavirus
For most of us, the gym is our sanctuary; our happy place. Our daily training session is sacrosanct…
3 rules to successful, sustainable weight loss
Losing significant weight and shedding unwanted excess body fat is no easy task, and it often seems…
