[Workout] Step up your cardio
Looking for something fun and different to do for cardio that will get you results? Change up your cardio…
Can I (really) exercise when I’m sick?
Time away from exercise and activities due to being sick can be frustrating, especially if you’ve been making good progress.
4 ways wearable tech is making you fitter
From Fitbit trackers to Apple watches – there is no shortage of quality fitness and health trackers on the…
I wanted a total transformation of my thoughts and actions, not just my body
In our special edition of the Summer 2018 Fatloss Magazine, we put out a call for women to share…
[Workout] Dumbbell Leg Combos
Add some variety to your workout routine and save time with this dumbbell leg combo workout. What you’ll need
10 Training mistakes you’re making
Whether your goal is to lose weight, add muscle, get stronger or fitter or start competing, there are certain…
[Workout] Get strong with a stability ball
The stability ball is a great exercise tool to use to not only challenge your strength but improve your…
[WORKOUT] Target those ‘problem areas’
Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller….
Five easy steps to start running
We have all heard that running is one of the easiest ways to get a good cardio workout, but…
How to set up your own home gym
Yes, it’s possible to get fit at home (even if you’re on a budget), all you need is…
