Our Best Butt-Shaping Secrets
Make your butt your greatest ass-et with these top tips from previous Fitness Mag cover girls. In our…
5 Ways to Boost your Motivation Levels
If you ascribe to the ego depletion theory of motivation then you’ll believe that it’s a finite resource….
What’s Hot in Fitness – 23 March
Everything you need to know about the local fitness scene. What’s happening…
Master your Two Oceans Taper
Ensure you arrive at the race feeling fresh and sharp With a less than 2 weeks to go…
[Kettlebell Workout] Shape and tone in just 26 minutes!
HIIT those kettlebells to blast calories and build a better body! Due to its unique dimensions, with its…
Jacaranda FM & Tracker Off the Beat n Track 2018
Following a highly successful launch event last year which drew thousands of participants from all over Gauteng,…
How Music Impacts your Workout
So, you’ve managed to run halfway through your 10km before you start feeling that debilitating burn in…
A Bigger and Better Spar Grand Prix for 2018
This year’s SPAR Women’s 10km Grand Prix Series is bigger and better than ever – prize money…
HIIT it Like a Squat! [VIDEO]
No-one likes cardio, right? Spice up your cardio with some squats in between! Here’s a quick HIIT workout…
7 Tips to Boost Your Energy
With celebrations, outings with friends and family and everyday-life, your diet can easily take a hit. Most…
