[Kettlebell Workout] Shape and tone in just 26 minutes!
HIIT those kettlebells to blast calories and build a better body! Due to its unique dimensions, with its…
Jacaranda FM & Tracker Off the Beat n Track 2018
Following a highly successful launch event last year which drew thousands of participants from all over Gauteng,…
How Music Impacts your Workout
So, you’ve managed to run halfway through your 10km before you start feeling that debilitating burn in…
A Bigger and Better Spar Grand Prix for 2018
This year’s SPAR Women’s 10km Grand Prix Series is bigger and better than ever – prize money…
HIIT it Like a Squat! [VIDEO]
No-one likes cardio, right? Spice up your cardio with some squats in between! Here’s a quick HIIT workout…
7 Tips to Boost Your Energy
With celebrations, outings with friends and family and everyday-life, your diet can easily take a hit. Most…
Global Fitness Phenomenon F45 to Launch in Cape Town in March
The world’s fastest growing fitness brand – F45 – will open its first Cape Town studio in Camps…
Get Inspired with GO Health Club!
Get sweaty and active with GO Health Club at their Inspire Fitness Event on 10 March 2018.
AfricanX Trailrun heads to Boschendal Wine Estate
South Africa’s premier three-day trail running stage race, the AfricanX Trailrun presented by Asics will celebrate its 10th…
Entries open for Origin Of Trails MTB Experience
Entries are open for South Africa’s mountain bike party of the year, the 6th annual Origin Of Trails…
