Getting to the root of your injury woes
Persistent niggles and nagging injuries can be extremely frustrating, but they’re a reality for those of us who
5 hacks to instantly improve your health
Most advice about improving your health centres around making meaningful and sustainable lifestyle changes. However, there are…
Toyota Warrior Race #5 & OCR Champs
Date: 14 & 15 July 2018 Set against a backdrop of pristine beaches, unspoiled forest, rivers and estuaries,…
Totalsports Women’s Race Durban
Date: 22 July 2018 Runners (and walkers) of all ages are invited to “Run United” in support of…
[Workout] Sandbag work
To keep your workouts interesting, use different equipment like sandbags that will challenge your fitness and strength, and…
Why you need to eat more to lose weight
If you’re trying to lose weight, your first instinct has probably been to reduce the amount of food you…
Vitamin C or Vitamin D – what’s best for immunity?
As we scramble to boost our immunity, most of us will follow the conventional A-B-C approach of dosing…
Cool fitness-based activities to in your city
Hitting the gym day in and day out can become exhausting and frankly, boring! We have a solution: break…
#StrongWomen: Cara-Lisa Sham is the epitome of balance
Cara-Lisa Sham is an entrepreneur, health blogger and founder of the Caralishious Vegan Ice-Cream brand. You may know…
Boost your motivation
If you’re struggling to find the motivation to make it to the gym or hit the road, why…
