Protein chocolate cake
Everyone LOVES a good chocolate cake, but when trying to drop a few kilos, a sugar-laden cake isn’t recommended. …
Moove it to get your 50% gym membership discount!
With gyms open again, it’s time everyone got mooving! And it has never been a better time to…
Raging cravings- Is your appetite out of control?
Dealing with cravings and impulses to eat (or overeat) is a challenge we all face at some…
10 signs you have a bad relationship with food
Most people associate eating disorders with serious conditions like anorexia nervosa or bulimia, but the truth is…
Cauli Couscous and prawns
Looking for a low carb, high protien lunch or dins? Try this tasty cauli couscous dish! Ingredients 1 head caluflower …
[Transformation] Megan bounces back from successive baby bumps
Reclaiming your body after a pregnancy is extremely challenging, so imagine what Megan O’Donovan faced after…
Protein Truffles
Who needs a cheat meal when you can cheat your cheats with these healthier treats! Try these delicious chocolatey…
Berry Blizzard Smoothie
Get your smoothie on with this delicious blend of summer berries! It’s packed with protein and it’ll keep you…
Mango delight Bowl
Bulk up your summer salad with some protein packed quinoa! Here’s a delicious mango bowl that’ll leave you delighted… Ingredients …
Is skinny-fat a thing?
The term ‘skinny-fat’ may be one of the stranger oxymorons in use, but it’s becoming an all-too-common…
