exercise

[DEC] THAT.FUN.FIT.FEST Fitness After Dark

Date: 5 December 2020 End 2020 with a fun, groovy and fit bang! Get your tickets to FITNESS…

10 benefits to full-body workouts

By Annie Gregory, CPT & CFN When it comes to finding a training regimen that works for you,…

[NOV] The Flash Justice League™ Virtual Run

Date: 8 November 2020 Join thousands of active people who will take to the streets wearing…

[DEC] The Justice League™ Virtual Run finale

Date: 13 December 2020 The culmination of the 2020 The Justice League™ Virtual Run Series happens on 13…

How to make a safe (and sensible) return to gym, according to a biokineticist

With gyms now open, albeit with limited capacity, many of us will start venturing back to our…

More to love in the new Fitbit Versa 3

Fitbit is launching the Fitbit Versa 3, adding new health and convenience features to the company’s most…

Last Man Standing postpones all 2020 events

Organisers of the popular Last Man Standing functional fitness event series have postponed all 2020 events scheduled for…

5K Solo Run

Spectacular Sponsor Prizes up for grabs at Friday 5K Solo Run #2 powered by PUMA

Participants in the Friday 5K Solo Run #2 powered by PUMA, which takes place on Friday, 28 August…

PUMA XETIC heralds new era in cushioning technology

Following a sponsored research collaboration with MIT Design Lab, PUMA has created a new-era cushioning technology called XETIC.

Ideas Cartel group launch SA’s first COVID-19-compliant workout pods

Since the government-mandated lockdown shuttered the country in March this year, numerous industries have struggled for survival….