Get your lockdown body in shape with new TV show
FHA 5 Colour Fitness is a new fitness TV show about to launch on DSTV’s SuperSport channels 9…
Now’s the time! Pole Fitness is calling
There’s never been a better time to explore new ways to keep fit and active. Pole fitness offers…
Is running a pain in the chest?
A good sports bra is essential if you intend to fill the lockdown gym gap with high-impact…
Crank up your bodyweight training the AMRAP way!
Maintain your gains training at home with this high-intensity bodyweight circuit. One of the most effective,…
Virgin Active reveals return-to-gym guidelines
Virgin Active has provided members with a look at what gym will be like when facilities eventually reopen…
Under Armour engineers performance face mask
The new UA Sportsmask is a reusable, water-resistant performance face mask designed by Under Armour’s innovation team for…
Vitamins C, D, other nutrients vital to fight Covid — research
Vitamins C, D omega 3 fatty acids, zinc, iron and selenium may be essential for immunity — a…
Fitonmics: How economics can help you achieve your goals in lockdown
While economics may be a subject that few people would, or would want to, associate with the…
Reignite your at-home training gains in lockdown
If your at-home training in lockdown has hit a ceiling, it’s time to up the intensity to…
Train with your favourite fitness personality, anywhere in the world
Imagine training with the inspiring fitness influencer you’ve been following for the longest time? The new Sudor app,…
