Work out at home with JEFF Together, powered by Vitality
Join JEFF Together, powered by Vitality for free, daily, live workouts to stay fit, healthy, connected, hopeful and smiling…
[WORKOUT] Full-Body Band Workout
A resistance band is a versatile piece of exercise equipment ideal for at-home workouts because it allows…
10 strategies to ward off lockdown weight gain
There’s no reason why you cannot maintain your physique throughout the 21-day Covid-19 lockdown. Julia Lamberti explores 10…
March madness: The latest #fitgear drops
It’s time to gear up and get out with the latest in footwear and apparel. We’ve got the…
Local app Peebee makes it easier to exercise
A new local app called Peebee aims to makes it easier to maintain a healthy lifestyle by…
How #Strongwoman Mapule used running to change her life
We share the inspirational story of Adidas Running ambassador Mapule Ndlovu, who refused to settle for less. “I…
Local weightlifting gets boost with new competition, live coverage online
Don’t miss the next event in “The Weightlifting Trilogy” (TWT), a weightlifting competition started by renowned local…
Tried and trusted tactics for staying trim
There are no shortcuts to honing a trim and toned body. However, there are numerous fail-safe principles that…
A transformation coach and personal trainer shares 5 proven tips that work!
Online coach, personal trainer and professional bodybuilder Andrew Hudson is a well-established and respected transformation expert.
Transformation cheat sheet: 10 tips from real-life transformations that worked!
We’ve shared the weight-loss and transformation success stories from over 100 women over the past 15 years,…
