Everest 2020 all-women team intensifies training for expedition
Preparations have intensified as the four intrepid South African women who are preparing to summit Mt. Everest in…
Discovery Jacaranda FM Spring Walk
Date: 14 September 2019 Kick off the spring season with the Discovery Jacaranda FM Spring Walk. This highly…
Springbok Women’s Sevens recruits SA speedster for Olympic qualifiers
As the Springbok Women’s Sevens set their sights on the 2020 Olympic Games, their hunt for fresh…
Fitbit launches Versa 2
Fitbit has launched the Fitbit Versa 2™, the next generation of its best-selling smartwatch. The Versa 2 delivers…
Adrenal burnout and the impact of exercise
By Desi Horsman, Clinical Nutritionist, speaker, wellness expert Chronic stress and our modern lifestyle can affect the body’s…
What is it like to have a perfect body?
Have you (like me) wondered if you’ll ever know what it’s like to have a perfect body? At…
How to exercise and eat right for your body type: The banana & hour-glass
Body types, also defined as somatotypes, first emerged in the 1940s when American psychologist Dr. William Sheldon…
How to exercise and eat right for your body type: The apple
We’re all different. Some of us are in a constant fight to put muscle onto our frames,…
How to exercise and eat right for your body type: The pear
All body types are unique and we know for sure that one size does not fit all when…
Lose weight for good: The 5 unknown truths about fat & weight loss
If you’ve failed a weight loss plan, you’re not alone – around 95% of all diets fail….
