Fitness is finding a way in lockdown
According to data released by Garmin, more people worldwide are exercising during lockdown. They are just doing so…
New support for women’s unique bodies and needs during exercise
Did you know the female breast can move as much as 21cm during exercise? Or that when it…
What will gym look like after lockdown?
While there is no confirmed date yet when gyms will reopen, once they do the workout experience…
Join the LivingFit With Nicole Fun Home Challenge
The most valuable investment you can make, especially in the situation we currently face, is to invest in…
Fitness experts share their lockdown exercise advice
Navigating the lockdown isn’t easy for anyone, no matter how committed you are to health and fitness. As cabin fever…
Fitbit delivers helpful COVID-19 content via app
Fitbit is introducing a designated COVID-19 tab in its app to make it easy for South…
How to safely increase your training intensity during lockdown
Even short exercise sessions at home can deliver benefits during lockdown, if you’re consistent. By banking regular workouts,…
A new mom’s guide to regaining fitness during lockdown
By Potso Mpandawana, aka Fitnessmpanda Last year at this time I was at home with…
[APRIL] THAT.FUN.FIT.FEST FIT Connect #2
Date: 18 April 2020 FUN is not cancelled, it has just evolved! THAT.FUN.FIT.FEST. in association with Momentum Multiply…
Train virtually and earn Vitality points
As gym closed and South Africans headed home for the lockdown, Virgin Active announced that it would make…
