Want to get lean?
The first thing that most of us will do to get lean is to up the cardio. But doesn’t…
Quick effective bums and tums workouts!
Strapped for time? This combined glutes, legs, and abs workout is quick and effective as well as targets the….
How to create your own workout plan
So you want to start working out, build muscle, and lose fat but you can’t afford a…
4 ways to step up your earning potential as a personal trainer
With a finite number of billable hours available during the day, personal trainers often hit a ceiling in terms…
adidas drops ULTRABoost 21
adidas has unveiled the ULTRABoost 21, a fresh update of the brand’s most successful running franchise. A team…
[Recipe] Dairy-Free Chocolate Almond butter Ice-Cream
A soft and creamy, protein-rich ice cream that will treat discerning taste buds this summer, without adding unwanted sugar…
[Recipe] Fresh Quinoa Seed Bowl
Everyone loves a good quinoa bowl! They’re easy, protein-packed, and come in so many different combinations, you’ll never get…
5 tips on successfully working out from home
Working out from home has both its challenges and its perks. Yes, you can work out in your PJs,…
Berry Yoghurt Bark
It’s always difficult getting back into the swing of things in Jan after all those delicious surgery treats we…
Fitbit users renewed focus on health amid COVID-19, research reveals
According to a recent survey, local lockdowns and the pandemic have made people more conscious of their personal…
