Meet the queen of quads Anthea Pon
Anthea Pon is known to the world as Quadzilla, and the reason isn’t very hard to see. Her…
[RECIPE] Quinoa and Spinach Muffins
Looking for a quick weekday snack that can fill the gap and sustain you until the next…
Cover the plant-based basics
Plant-based diets have become more popular in recent years, but there’s a ton of confusion regarding meat-less…
Fit & fab after 40: How to overcome body image issues, low self-worth & low self-esteem
Body image is defined as the perceptions of our or another person’s body and our feelings regarding…
Adidas Solarglide 5 built for everyday running with a burst of energy
Adidas Running revealed the Solarglide 5, an updated running shoe that delivers a smooth ride for everyday running.
5 mental habits for success
When it comes to successfully sticking to an exercise plan and eating healthfully, you frequently hear people…
3 essential exercises for every weight loss training plan
We all want that one magic product or all-conquering exercise that will deliver instant weight loss results.
[RECIPE] Summer salad with seeds
Summer salads are perfect for a delicious lunch, and they’re also a great fresh side to add to…
Train more, eat more (not less) to maintain your weight
Most conventional weight-loss and fat-loss advice focuses on the concept of energy balance. The most common approach…
10 tips to keep moms fit and healthy
Keeping fit and healthy can seem like an overwhelming commitment as a mom, especially when all you…
