Looking for a more pec-tacular bust? Don’t skip these exercises
Many women skip the bench press and push-ups at the gym for fear that targeting their chest (pectoral)…
[RECIPE] Cacao Protein Balls
Fill the hunger gap, sustain your energy levels and support your recovery until the next meal with…
Bring your running shoe game up to speed with UA Flow Velociti Wind 2
Technology moves fast and runners’ demands constantly evolve, and UA understands the importance of meeting the athletes’ needs.
1 in 2 girls quit sport due to periods, according to new global report by PUMA and Modibodi®
A global survey commissioned by global sports company PUMA and leak-proof apparel company Modibodi® investigated the reasons why…
PUMA unleashes updated Velocity NITRO 2
Experience cushioning and responsiveness for every run with the new PUMA Velocity Nitro 2. This is an all-in-one…
Out shopping with… Laura Smith
Laura Smith is the lead trainer at Fitness Mag Studio and a proud #TEAMRED Biogen-sponsored athlete.
10 IF mistakes all women should avoid
Intermittent fasting consistently ranks among the most popular weight-loss diets, and for good reasons – it works! Ongoing…
Work with your cycle, not against it
If you are a woman of childbearing years, one way to biohack your performance is to pay…
[RECIPE] Roasted Chickpeas and Chicken
Looking for a low-carb, high-protein meal to aid muscle repair and recovery? It’s time to unleash…
Get your abs back after pregnancy
Do you still look pregnant months after having your baby, even though you are back down to your…
