10 IF mistakes all women should avoid
Intermittent fasting consistently ranks among the most popular weight-loss diets, and for good reasons – it works! Ongoing…
Work with your cycle, not against it
If you are a woman of childbearing years, one way to biohack your performance is to pay…
[RECIPE] Roasted Chickpeas and Chicken
Looking for a low-carb, high-protein meal to aid muscle repair and recovery? It’s time to unleash…
Get your abs back after pregnancy
Do you still look pregnant months after having your baby, even though you are back down to your…
5 Tips To Incorporate More Plant-Based Foods Into Your Diet
Dietitian Aziwe Booi shares five tips on how to incorporate plant-based foods into your diet to give…
[RECIPE] Lentil & Mushroom Stew on Butter Bean Mash
Our Planet; Our Health. That’s the overarching theme of Global World Health Day on 7 April. And something…
End Dieting For Good By Understanding Macros
Ever wonder why we’ve been so obsessed with dieting? I mean, who actually wants to restrict themselves from…
Anxiety and depression increased by 25% globally, WHO study reveals
New research released by the World Health Organization (WHO) has found that cases of anxiety and depression…
PUMA Launches New Yoga Collection Co-Created With Cara Delevingne
Global sports brand PUMA and international model, actress, and activist Cara Delevingne have launched a new Exhale collection…
Study finds curcumin aids exercise performance and recovery
New research shows that supplementing with curcumin may enhance physical performance and protect against muscle damage in…
