A simple office challenge provided the life-changing push Mariska needed to transform
When Mariska Potgieter got married, she was friendly and outgoing. But she soon fell into the habit of…
PUMA launches Forever Luxe Collection with Winnie Harlow
Luxe is a forever lifestyle—a mentality that’s stitched into every refined fibre in PUMA’s Forever Luxe training collection.
[#RECIPE] Moniquefit’s Coconut Chicken Curry
This creamy Coconut Chicken Curry recipe is a delicious and healthy meal that you can conveniently make in…
4 essentials to pack for gym
SPONSORED CONTENT For many, going to the gym is a highlight of the day. Even if you sometimes…
We reveal the best approach to reduce unsightly cellulite and unsightly orange peel skin
Cellulite is the term given to the unsightly formations that occur on the surface of the skin, generally…
[RECIPE] Muscle repair smoothie
A blend of protein and carbohydrates is the ideal post-workout combination to boost muscle repair and aid recovery.
3 simple recovery strategies for lifestyle athletes
Living an active and physical lifestyle means you need to understand the vital role that nutrition plays in…
5 simple steps to improve your post-workout recovery routine
When it comes to creating the perfect workout routine, it’s important to factor in some time for post-workout…
Halt hunger pangs: The best supplements to suppress appetite
Hormonal imbalances, sugar addiction and emotional eating can all result in intense cravings that lead to overeating and…
Looking for a more pec-tacular bust? Don’t skip these exercises
Many women skip the bench press and push-ups at the gym for fear that targeting their chest (pectoral)…
