[RECIPE] Muscle repair smoothie
A blend of protein and carbohydrates is the ideal post-workout combination to boost muscle repair and aid recovery.
3 simple recovery strategies for lifestyle athletes
Living an active and physical lifestyle means you need to understand the vital role that nutrition plays in…
5 simple steps to improve your post-workout recovery routine
When it comes to creating the perfect workout routine, it’s important to factor in some time for post-workout…
Halt hunger pangs: The best supplements to suppress appetite
Hormonal imbalances, sugar addiction and emotional eating can all result in intense cravings that lead to overeating and…
Looking for a more pec-tacular bust? Don’t skip these exercises
Many women skip the bench press and push-ups at the gym for fear that targeting their chest (pectoral)…
[RECIPE] Cacao Protein Balls
Fill the hunger gap, sustain your energy levels and support your recovery until the next meal with…
Bring your running shoe game up to speed with UA Flow Velociti Wind 2
Technology moves fast and runners’ demands constantly evolve, and UA understands the importance of meeting the athletes’ needs.
1 in 2 girls quit sport due to periods, according to new global report by PUMA and Modibodi®
A global survey commissioned by global sports company PUMA and leak-proof apparel company Modibodi® investigated the reasons why…
PUMA unleashes updated Velocity NITRO 2
Experience cushioning and responsiveness for every run with the new PUMA Velocity Nitro 2. This is an all-in-one…
Out shopping with… Laura Smith
Laura Smith is the lead trainer at Fitness Mag Studio and a proud #TEAMRED Biogen-sponsored athlete.
