Forget the fads: Trust these science-backed diets
Fad diets come and go, mainly because they’re unsustainable or downright detrimental to your long-term health.
[RECIPE] High Protein Sweet Potato Waffles
Put a healthier spin on a firm weekend breakfast favourite with this low-carb, protein-packed Sweet Potato Protein…
Roll it out for total core activation
You can roll your way to a stronger core and more defined mid-section by adding an ab…
Why the protein blend is on trend
A closer look at the label on your favourite protein supplement may reveal an expanded list of…
The ultimate gym etiquette guide
While most gym etiquette rules are based on common sense and would apply in any context, there…
[RECIPE] Zucchini pasta with meatballs
When the mercury drops we tend to crave more comfort food – warm, tasty, energy-dense sustenance to…
Become a super sleeper with these natural sleep enhancers
Good quality sleep for 7 to 9 hours a night is vital for your health, recovery, mental…
Garmin updates vívosmart fitness tracker with fifth-gen version
Simple and streamlined, the new Garmin vívosmart 5 fitness tracker is the effortless way to take charge of…
PUMA creates sustainable running gear in X FIRST MILE range
Change is a marathon, not a sprint, with each stride bringing us closer to our goal. It is…
Fitness reimagined with Leopard Lagree
Lagree is uniquely effective and different to any other workout. Even super-fit people experience soreness in muscles…
