Back to basics: Understanding the rep
A rep – short for repetition – is the fundamental element of any weight lifting programme. If you…
Made For Her: Puma Releases First Women-Specific Running Shoe, the Run XX NITRO
For too long, running shoes have been made for men then redesigned to fit a woman’s foot shape….
Application of Rooibos in skincare grows
Researchers from Cape Peninsula University of Technology (CPUT) are using phytosome nanotechnology – an emerging field – to…
Comparing whey and plant protein supplements
With whey protein prices skyrocketing due to various factors, many gym-goers are considering a switch to…
Experts caution against ‘dry scooping’ trend
A potentially dangerous challenge trending on various popular social media platforms called ‘dry scooping’ has prompted experts…
Forget the fads: Trust these science-backed diets
Fad diets come and go, mainly because they’re unsustainable or downright detrimental to your long-term health.
[RECIPE] High Protein Sweet Potato Waffles
Put a healthier spin on a firm weekend breakfast favourite with this low-carb, protein-packed Sweet Potato Protein…
Roll it out for total core activation
You can roll your way to a stronger core and more defined mid-section by adding an ab…
Why the protein blend is on trend
A closer look at the label on your favourite protein supplement may reveal an expanded list of…
The ultimate gym etiquette guide
While most gym etiquette rules are based on common sense and would apply in any context, there…
