Make it count! Biogen ambassadors share top tips for success
We connected with two of Biogen’s influential supplement brand ambassadors to get their top tips to make…
[#RECIPE] Decadent Choc Protein Mug Cake
In the mood for freshly baked cake, but short on time and ingredients to make one? Why not…
Get Next Level Speed And Comfort with UA HOVR™ Machina 3
Fast-feeling speed and innovative comfort blur the lines between race day performance and everyday high-mileage training. The Under…
[RECIPE] Vegan rusks
Plant-based living doesn’t need to be bland, boring or restrictive. Simply follow tips and recipes like…
[RECIPE] Morning power-up smoothie
Kick-start your day in a delicious and healthy way. This vitamin C-packed smoothie recipe will boos…
Back to basics: Understanding the rep
A rep – short for repetition – is the fundamental element of any weight lifting programme. If you…
Made For Her: Puma Releases First Women-Specific Running Shoe, the Run XX NITRO
For too long, running shoes have been made for men then redesigned to fit a woman’s foot shape….
Application of Rooibos in skincare grows
Researchers from Cape Peninsula University of Technology (CPUT) are using phytosome nanotechnology – an emerging field – to…
Comparing whey and plant protein supplements
With whey protein prices skyrocketing due to various factors, many gym-goers are considering a switch to…
Experts caution against ‘dry scooping’ trend
A potentially dangerous challenge trending on various popular social media platforms called ‘dry scooping’ has prompted experts…
