[RECIPE] Zucchini pasta with meatballs
When the mercury drops we tend to crave more comfort food – warm, tasty, energy-dense sustenance to…
Become a super sleeper with these natural sleep enhancers
Good quality sleep for 7 to 9 hours a night is vital for your health, recovery, mental…
Garmin updates vívosmart fitness tracker with fifth-gen version
Simple and streamlined, the new Garmin vívosmart 5 fitness tracker is the effortless way to take charge of…
PUMA creates sustainable running gear in X FIRST MILE range
Change is a marathon, not a sprint, with each stride bringing us closer to our goal. It is…
Fitness reimagined with Leopard Lagree
Lagree is uniquely effective and different to any other workout. Even super-fit people experience soreness in muscles…
A simple office challenge provided the life-changing push Mariska needed to transform
When Mariska Potgieter got married, she was friendly and outgoing. But she soon fell into the habit of…
PUMA launches Forever Luxe Collection with Winnie Harlow
Luxe is a forever lifestyle—a mentality that’s stitched into every refined fibre in PUMA’s Forever Luxe training collection.
[#RECIPE] Moniquefit’s Coconut Chicken Curry
This creamy Coconut Chicken Curry recipe is a delicious and healthy meal that you can conveniently make in…
4 essentials to pack for gym
SPONSORED CONTENT For many, going to the gym is a highlight of the day. Even if you sometimes…
We reveal the best approach to reduce unsightly cellulite and unsightly orange peel skin
Cellulite is the term given to the unsightly formations that occur on the surface of the skin, generally…
