[#STRONWOMEN] Under Armour Athlete Tatjana Schoenmaker Sweeps SA Sport Awards
Olympic 200m breaststroke champion and record holder Tatjana Schoenmaker went into the 15th SA Sport Awards (SASA) as…
[TRANSFORMATION] Lebo learns the basics on her path to success
Lebogang Sithole was first motivated to lose weight while planning a trip to the Bahamas for her birthday.
PUMA and Modibodi® create period underwear range for women
PUMA and global leak-proof apparel company Modibodi® have teamed up to launch a range of leak-free period underwear…
New adidas sports bra range tackles impact of poor support
With women’s needs historically underserved when it comes to sportswear designed for the female form, adidas has unveiled…
[RECIPE] Plant-powered choc protein pancakes
Power up your morning with this plant-based breakfast indulgence. It tastes great and provides a beneficial…
Your smart(er) fitness companion
Fitness and activity trackers have come a long way and now offer new advanced features and deeper…
Meet the queen of quads Anthea Pon
Anthea Pon is known to the world as Quadzilla, and the reason isn’t very hard to see. Her…
[RECIPE] Quinoa and Spinach Muffins
Looking for a quick weekday snack that can fill the gap and sustain you until the next…
Cover the plant-based basics
Plant-based diets have become more popular in recent years, but there’s a ton of confusion regarding meat-less…
Fit & fab after 40: How to overcome body image issues, low self-worth & low self-esteem
Body image is defined as the perceptions of our or another person’s body and our feelings regarding…
