Make healthy eating easy in 2022 with Veganuary
Struggling to find the motivation to stick to your “eat healthier” resolution? Rest assured you’re not alone! Many…
Lelani Loots transforms her skinny physique to finally live her best life
Attractiveness is a subjective construct that means different things to different people. For most women, this word conjures up…
Biogen reveals new product innovations
Support your fitness lifestyle with the latest product innovations and new releases from leading local supplement brand,
[RECIPE] Kiwi green smoothie
Summer is here, which means super refreshing and filling smoothies are the order of the day!
The top 10 global fitness trends for 2022
Based on the findings from the American College of Sports Medicine’s (ACSM) annual trends survey, the Covid-19 pandemic…
Lisa Raleigh launches SA’s first locally developed sports bra
Local fitness icon, wellness celebrity, certified personal trainer, nutritionist, life coach and entrepreneur, Lisa Raleigh, has added the…
[RECIPE] Kiwi Lime Smoothie Bowl
Smoothies are the perfect go-to breakfast or on-the-go meal option because they’re quick and convenient to make…
Get back to training the safe way in 2022
As we ease our way into the new year, many of us will hit the gym for…
Whey and creatine prices on the rise
Due to various global factors, the price you pay for whey and creatine supplements has increased significantly,…
[RECIPE] Soaked chia seed protein breakfast
Soaked chia seeds are a versatile base on which to build an exciting range of breakfast bowls.
