Lisa Raleigh launches SA’s first locally developed sports bra
Local fitness icon, wellness celebrity, certified personal trainer, nutritionist, life coach and entrepreneur, Lisa Raleigh, has added the…
[RECIPE] Kiwi Lime Smoothie Bowl
Smoothies are the perfect go-to breakfast or on-the-go meal option because they’re quick and convenient to make…
Get back to training the safe way in 2022
As we ease our way into the new year, many of us will hit the gym for…
Whey and creatine prices on the rise
Due to various global factors, the price you pay for whey and creatine supplements has increased significantly,…
[RECIPE] Soaked chia seed protein breakfast
Soaked chia seeds are a versatile base on which to build an exciting range of breakfast bowls.
Strengthening Sevens Workout
In general, nothing good comes in sevens – we have the seven deadly sins, the seven gates…
Power up your pantry with these 10 food staples
Eating for a strong and slim body takes planning and nutritional knowledge. Stocking your kitchen…
Dis-Chem 21km Race Entries Now Open
The 20th Dis-Chem Half Marathon will take place on 16 January 2022. The event will have a slightly…
Super summer snacking with Herbalife’s new popped protein chips
Start the summer right and stay on track with your goals with Herbalife Nutrition’s new Protein Chips. This…
[RECIPE] Protein Fridge Pudding
Rising summer temperatures call for cold, delectable desserts, but sticking to homemade recipes will help keep your…
