Summer is here, which means super refreshing and filling smoothies are the order of the day!
Try this tasty kiwi green smoothie from lead trainer at Fitness Mag Studio and proud #TEAMRED Biogen-sponsored athlete, Laura Smith.
Ingredients
- 1 cup water
- 1 cup ice cubes
- 1 tsp lemon juice
- 5 mint leaves
- 1 cup baby spinach
- 3 kiwis (fresh or frozen)
- 1½ servings (48g) Biogen Lean Whey, Vanilla flavour
Baby spinach is a nutrient-dense leafy green vegetable that contains various vitamins and minerals, including vitamin K, folate and magnesium, among others. The smaller leaves are more tender and have a sweeter flavour than mature spinach leaves.
How to make it
- Place all the ingredients in a high-powered blender in the order listed above.
- Blend until all the spinach is well combined.
- Serve fresh.
Biogen Lean Whey is high in protein to maintain lean muscle mass and contains OatWell™ (Oat beta-glucan) fibre to help maintain blood glucose levels to curb hunger and maintain energy levels.
Nutritional info
- 324 Calories
- 34.4g Protein
- 38 3g Carbs
- 4.7g Fat
Recipe by Laura Smith
Find Your Fit with Laura by joining her community on Facebook or sign up for a Fitness Mag Studio challenge. Connect with Laura on IG: @findyourfitwithlau.
Author: Pedro van Gaalen
When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.
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