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Nutrients

Making a case for dried fruits in every healthful diet

Fruits are delicious and nutritious natural foods that we should all include in our diets. By…

[RECIPE] Super Scooped Chocolate Oat Cookies

Freshly baked cookies are always a winner and make the perfect on the go snack. They’re also versatile…

[RECIPE] Summer salad with seeds

Summer salads are perfect for a delicious lunch, and they’re also a great fresh side to add to…

[RECIPE] Kiwi green smoothie

Summer is here, which means super refreshing and filling smoothies are the order of the day!

The importance of food variety for optimal health and diet success

Getting stuck in a food rut does not do a body good. We explore the importance…

When raw goes wrong

When embarking on a raw food diet, many people make a couple of fundamental mistakes, which is…

[RECIPE] Beefed up green salad

Lighten up your heavy winter eating plan with this protein-packed green salad. Including salads with raw…

[RECIPE] Savoury Mushroom Oatmeal

Oatmeal isn’t just a breakfast delight – it’s a versatile grain that you can use in tasty…

Macafied Green Smoothie

Superfoods generally refer to whole food items or ingredients that contain an abundance of nutrients like vitamins, minerals, and…

Boost your burn

Are you looking to have more energy to blast through your gym sessions?  Our daily energy…