5 muscle-building plant foods
Eating to build more shapely muscle doesn’t need to become an all meat, all the time affair.
[RECIPE] Tropical Citrus Smoothie Bowl
You know it is spring when your day starts with fresh, bright, cool and creamy smoothie bowls for…
Fire up your summer sessions with sprint intervals
Looking for an effective outdoor workout to fire up your summer sessions? Try sprinting! It is…
Jive your way to a more active lifestyle and improved health
Two platforms have come together with one goal: to motivate South Africans to live fitter, healthier lives….
Could Near-Infrared & Red Light Therapy be the answer to muscle fatigue & pain relief?
Light therapy has been used in various forms since the 1800s, mostly for its therapeutic effects on fungal…
The importance of food variety for optimal health and diet success
Getting stuck in a food rut does not do a body good. We explore the importance…
[RECIPE] Creamy Millet Breakfast Porridge
Millet is a gluten-free ancient grain with a light flavour profile, which makes it ideal for various…
Summer salads take centre stage!
Eating a salad a day is a great way to give your body a daily nutrient boost.
Body beat: How music can benefit your workouts
An article published on the Scientific American website states: “Many people depend on bumpin’ beats and stirring…
Eating for your body type
We all have different body types and each requires a different dietary approach if we hope to…
