Mental Health Awareness Month encourages South Africans to speak up
Many people suffering from mental health disorders are afraid of speaking up about it due to the…
[OCT] ILoveBoobies Breast Cancer Awareness Virtual Race
Dates: 23 & 24 October 2021 Join this 2-day multi-discipline…
[RECIPE] Gourmet Meat-Free Burgers
With braai season in full swing, opt for Future Farm’s new meatless burger to avoid the traditional summer…
PUMA Voyage Nitro—cushioning and traction for multi-terrain
The Voyage Nitro is PUMA’s first trail running shoe and features a two-part midsole with NITRO cushioning under…
[RECIPE] Chicken Lettuce Wraps
Carb-free doesn’t have to mean taste-free with delicious recipes like this ‘no-wrap’ chicken lettuce wrap recipe.
MRP or diet shake? What’s the difference?
Protein powders are such versatile products that practically everyone uses them, whether you aim to…
[RECIPE] Meat-free nachos
Nachos are a firm comfort food favourite but the mince and melted cheese aren’t for everyone. Turn this…
[RECIPE] Mince & Quinoa Stuffed Peppers
Looking for a healthy and substantial meat-free comfort food main dish? This mince and quinoa stuffed peppers recipe…
The best fats and oils to cook the healthy way
There is a growing range of oils that we can use to replace the manufactured hydrogenated oils…
[RECIPE] Chicken, lime and peanut salad
This lower-carb meal option packs loads of beneficial nutrients along with protein from both the chicken and…
