[RECIPE] Gourmet Meat-Free Burgers
With braai season in full swing, opt for Future Farm’s new meatless burger to avoid the traditional summer…
PUMA Voyage Nitro—cushioning and traction for multi-terrain
The Voyage Nitro is PUMA’s first trail running shoe and features a two-part midsole with NITRO cushioning under…
[RECIPE] Chicken Lettuce Wraps
Carb-free doesn’t have to mean taste-free with delicious recipes like this ‘no-wrap’ chicken lettuce wrap recipe.
MRP or diet shake? What’s the difference?
Protein powders are such versatile products that practically everyone uses them, whether you aim to…
[RECIPE] Meat-free nachos
Nachos are a firm comfort food favourite but the mince and melted cheese aren’t for everyone. Turn this…
[RECIPE] Mince & Quinoa Stuffed Peppers
Looking for a healthy and substantial meat-free comfort food main dish? This mince and quinoa stuffed peppers recipe…
The best fats and oils to cook the healthy way
There is a growing range of oils that we can use to replace the manufactured hydrogenated oils…
[RECIPE] Chicken, lime and peanut salad
This lower-carb meal option packs loads of beneficial nutrients along with protein from both the chicken and…
[RECIPE] Spiced apple and oat smoothie bowl
Whip up this wholesome smoothie bowl for your next breakfast to tick all the boxes for the…
Take collagen to give your fit body the firm skin it deserves
A few common yet unwelcome physical changes that commonly accompanies major weight loss include loose skin and…
