Smoothies are the perfect go-to breakfast or on-the-go meal option because they’re quick and convenient to make and can pack in a whole lot of nutrition.
The options are endless when it comes to smoothie recipe combinations. You can’t go wrong with wholesome ingredients like fresh fruit like the tasty kiwi.
Ingredients
- 1 regular lime
- 4 key limes
- 1 kiwi, peeled and diced
- 1 small avocado
- 1 cup baby spinach
- ½ cup plain Greek yoghurt
- 1 serving protein powder, vanilla flavour
- 1 cup Lifestyle Food Coconut Milk
- 1 cup ice
- 2 tbsp Lifestyle Food honey
- 1 tsp vanilla extract
- Pinch of salt
Kiwis are rich in vitamin C, potassium and calcium. They also provide dietary fibre and even contain some plant protein.
Topping
- A few fresh blueberries
- ½ lime, sliced
- ½ kiwi
- 2 tbsp chopped macadamia nuts
- 2 tbsp pistachios
Limes are low in natural sugar but pack a great flavour punch when mixed with other sweet fruits like apples, as well as mint and other leafy greens.
Instructions
- Combine ingredients in a high-speed blender.
- Blend until smooth.
- Pour into a bowl and add toppings.
- Serve immediately.
Author: Pedro van Gaalen
When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.
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