6 ways to reshape your lifestyle and your body
Weight loss is not necessarily synonymous with a change in body composition. Getting your body composition to where…
The broke girl’s guide to getting buff
If Janu-worry has gotten the better of your budget, here are a few tips to help you…
[RECIPE] Peanut Butter Oat Cookies
Snacks or after-meal treats don’t need to be bland and tasteless when following a health-conscious eating plan.
Join the JEFF 26-hour fitness and entertainment marathon to support a great cause!
Join JEFF founder Johno Meintjes and the JEFF team as they work up a sweat to do good…
Top health trends to watch in 2022 including immunity, mental wellbeing, healthy ageing
Immune support, mental wellbeing, weight management and healthy ageing are among the top health and wellness trends for…
Make healthy eating easy in 2022 with Veganuary
Struggling to find the motivation to stick to your “eat healthier” resolution? Rest assured you’re not alone! Many…
Lelani Loots transforms her skinny physique to finally live her best life
Attractiveness is a subjective construct that means different things to different people. For most women, this word conjures up…
Biogen reveals new product innovations
Support your fitness lifestyle with the latest product innovations and new releases from leading local supplement brand,
[RECIPE] Kiwi green smoothie
Summer is here, which means super refreshing and filling smoothies are the order of the day!
The top 10 global fitness trends for 2022
Based on the findings from the American College of Sports Medicine’s (ACSM) annual trends survey, the Covid-19 pandemic…
