5 Tips To Incorporate More Plant-Based Foods Into Your Diet
Dietitian Aziwe Booi shares five tips on how to incorporate plant-based foods into your diet to give…
[RECIPE] Lentil & Mushroom Stew on Butter Bean Mash
Our Planet; Our Health. That’s the overarching theme of Global World Health Day on 7 April. And something…
End Dieting For Good By Understanding Macros
Ever wonder why we’ve been so obsessed with dieting? I mean, who actually wants to restrict themselves from…
Anxiety and depression increased by 25% globally, WHO study reveals
New research released by the World Health Organization (WHO) has found that cases of anxiety and depression…
PUMA Launches New Yoga Collection Co-Created With Cara Delevingne
Global sports brand PUMA and international model, actress, and activist Cara Delevingne have launched a new Exhale collection…
Study finds curcumin aids exercise performance and recovery
New research shows that supplementing with curcumin may enhance physical performance and protect against muscle damage in…
[#STRONGWOMEN] Fitness Trainer Aneeka Buys is Redefining the Image of Women in a Male-driven High Performance Industry
Male-dominated sectors like the fitness industry have been known to enforce stereotypes and make it harder for women…
[RECIPE] Granola Breakfast Pops
Go beyond breakfast with this cooling anytime snack. While this is a technically a breakfast pop,…
Take control over your cravings
Whether you are trying to lose weight or just want to eat healthily, it is not uncommon…
New look for adidas Ultraboost
The iconic adidas Ultraboost running shoe franchise has an updated look with new colourways. Initially…
