Coconut Smoothie Bowl
Healthful, tasty smoothie bowls are the latest on-trend way to get your daily dose of nutrient-packed goodness and some…
Is it time to up your weights?
While this may seem like a simple question on the surface, it is really a very important…
Fluffy coconut pancakes
There is no better way to start the day off than with a giant stack of pancakes! Here’s a…
Create your own HIIT workout
When you think HIIT, the first thing that comes to mind are burpees, jump squats, and buckets…
We catch up with 2019 Face Of Fitness Busi
Previous Face Of Fitness winner, Busi, went on to make the top 10 in the Miss SA pagent. We…
Stand up for your health. We review the DeskStand
Day after day, we go into work (or home office) and sit at our desks for 8 hours…
Mango and pineapple smoothie bowl
Healthful, tasty smoothie bowls are the latest on-trend way to get your daily dose of nutrient-packed goodness and some…
Grilled Salmon Salad
Spruce up your salad with some protein-packed grilled salmon! Ingredients 250g salmon fillet Olive oil 2 spring onions, chopped 1…
Protein chocolate cake
Everyone LOVES a good chocolate cake, but when trying to drop a few kilos, a sugar-laden cake isn’t recommended. …
Raging cravings- Is your appetite out of control?
Dealing with cravings and impulses to eat (or overeat) is a challenge we all face at some…
