Have you lost count?
While many people make a New Year’s resolution to improve their health by eating less and counting…
Strawberry Hemp Seed Smoothie
Get your smoothie on with this delicious Strawberry Hemp Seed Smoothie packed with nutrients! Ingredients
Get glorious glutes the Roxy Amas way!
Roxy Amas has been in the fitness industry for a while now and has built a reputation…
We catch up with Farrah Rymer, Mrs SA semi-finalist
Farrah Rymer is a Mrs SA Finalist, a mother, and owns her own business. We had a chat with…
Chat with #Strongwomen and online coach Paige Mantel
Paige Mantel is an online transformation coach, a self love advocate and a boss lady. We chat to her…
No Grow- Laser/Permanent Hair Removal in a Tube
Do you want to be free from unwanted hair but you’re not willing to go through laser hair removal? Well,…
Vegan Zucchini Lasagne
Try this delicious, easy vegan zucchini lasagne for dins. It’s low cal, meat-free, and so yum! Ingredients 1 large zucchini …
3 reasons you should hire a personal trainer
So you’ve decided to start taking your fitness journey seriously. You’ve been gyming for a while and…
What is the best way to burn the most calories?
We are all looking for that one exercise – the holy grail of fat burning…
‘Ferrero Rocher’ Truffles
Ferrero Rocher’s are always such a treat which is why Andene (Healthy Girl with a Sweet Tooth)…
